The Profits of Losing Weight
Are you thinking about beginning a weight loss program? Before you set a weight goal, it’s important to understand the profits of losing weight. Understanding the wide range of weight loss profits may help to keep you inspired during the challenging moments of your diet and exercise program. And every weight loss journey hits the slips at some point.
So to set yourself up for success, consider all of the different ways that losing weight may increase your social life, your medical and psychological health. Make a list of the weight loss benefits that mean the most in your life and keep it in your weight loss weekly. Then visit the list on the days when you feel like quitting.
Health Profits
You don’t have to lose hundreds of pounds to enjoy the medical profits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 percent reduction in your weight can change your health. These are some of the benefits you may see:
- Reduced risk of diabetes
- Lowered blood pressure
- Better cholesterol levels
- Reduced risk of heart disease
- Reduced risk of certain cancers
- Improved mobility
- Reduced joint pain
- Improved blood sugar levels
- Reduced risk or improvement in symptoms of osteoarthritis
- Reduced risk or improvement in symptoms of sleep apnea
- Reduced risk of stroke
- Reduced back pain
Your doctor can provide more personalized information about the health profits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or decrease your risk of disease. Your doctor may also be able to provide a recommendation or recommendation to a registered dietitian or physical therapist to help you build a healthy weight loss program.
Lifestyle Profits
In addition to the medical benefits of weight loss, you may also experience an better lifestyle if you slim down. Many successful losers report improvement in these areas:
- More energetic social life
- More confidence
- Well sleep
- Better energy
- Better sex life
- Reduced stress
- Better body image
- Better vitality
- Better mood
Social Profits
The medical and lifestyle benefits of losing weight may be enough to inspire you to stick to a diet and exercise program. But some weightwatchers also lose weight to improve the quality of a relationship. For example, you might need to lose weight to save your marriage.
This is an area where the profits of losing weight get tricky. While some people have well relationships after weight loss, losing weight to make someone else happy is not always a smart idea. There may be other relationship complications that weight loss won’t solve. And when you diet to make someone else happy, you might lose weight in the start, but the weight often comes back.
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